BrainStorm
Meditation
The apps below can be help you with meditation and mindfulness, such as coloring, slime asmr and mediation tutorials.
Mindshift
Calm
Happify
Headspace
Ten Percent Happier
Mindshift is an evidence based, anxiety management app. It uses strategies based on cognitive behavioural therapy. It helps you reduce anxiety, stress, negativity,… and helps by educating you on the subjects that might cause these feelings.
Calm can be used for meditation but also as a way to unwind before going to sleep. Their meditations range between 3 minutes and 25 minutes, this way you can choose whatever fits best into your schedule.
Happify provides science based activities and games that can help you overcome negative thoughts, stress and other life challenges.
Headspace is an app to practice mindfulness. Using guided meditations, managing stress- tips and so much more.
Ten percent happier is working on making meditation a habit and creating easy informational content to help you on your journey.
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Aloe Bud
Happycolor
Goodreads
Shine
Mend
Aloe bud is an encouraging self help that makes you write encouraging messages to yourself. It gives you reminders during the day to drink water, stop stressing,…
Happycolor is a way of taking art with you in your devices. Having a moment to yourself to create something can be very liberating.
A lot of people get relaxed from reading a good book. Having people who can help you find this book might be even more relaxing. Goodreads gathers thousands of reviews on your favourite book and might help you find your next.
Shine works with self affirmations and tries to help you shine again!
Mend focuses on healing after hurting. It tries to make you build yourself back up again using affirmations and self help tips.
Asmrtist
A lot of people find ASMR very relaxing. This app includes every sound that might tickle your brain.
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Goodful (Youtube)
This YouTube channel makes meditation videos from around 10 minutes. Depending on your needs you can choose the theme of your meditation.
Breathing
These apps can help your breathing to ensure that you calm your mind and body and focus on the present.
Belly Bio
Breathwrk
Breathe - unwind and relax
Sleeptracker
Win Hof Method
Belly bio is a breath tracking app that plays music based on your breathing.
This app gives you a short break and reminds you to breathe
Breathe makes your breathing completely customisable, and helps you find the best way to relax
Tracking your sleep might be usefull to relax. It is also a good way to make your sleeping schedule and stick to it.
Wim hof developed a special way of breathing to reduce stress and increase energy
Physical and mental exercise
These apps will provide you with useful tools for exercise, like mind games, sudoko, yoga, home workout etc.
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Exercise
Glo
Virtual Slime
This exercise app is completely customisable to what your expectations are from an at home work out.
This app includes yoga, pilates and meditation. The perfect way to completely relax in your own way.
Relaxing your brain is very important in de-stressing. Using this slime might not be for everyone but it might help you.
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Sudoko.com
Clear your head by solving sudoku or other puzzles.