top of page

Breathing 

Breathing exercises can reduce stress by increasing oxygen exchange, which reduces your blood pressure, slows the heart, and releases any tension held in the abdomen. These physical changes also benefit your mental state - concentrating on your breath can bring you into the present, in a state of mindfulness.

Breathing exercises 

Use our spotify list for guided breathing exercises or listen to the "calm" list while doing the steps below. 

​

​

Square-Breathing-Visual.png

Box breathing

Imagine your breath going along the sides of a box. 

  1. Inhale for four seconds

  2. Hold your breath for another four seconds

  3. Exhale the air for the final four seconds

  4. Keep repeating step 1-3 until you feel calmer

bottom of page