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Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.

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Listen to one of our spotify lists while meditating. You can find guided meditations as well as music to help you feel calm here: 

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How to meditate

Pay attention to breathing in and out, and take notice when your mind wonders off the tasks.

  1. Find a quiet place to sit, a place that feels calms

  2. Set a time limit

  3. Make sure your body is stable 

  4. Feel the breath and follow the sensation whilst breathing in and out

  5. Notice when the mind is no longer paying attention and wander to other places, after a few seconds return attention to the breath

  6. Be kind to yourself, no judging

  7. Close with kindness: when ready take a moment to notice the sounds in the surrounding area and notice how the body feels and notice thoughts and emotions

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