Music

Listening to music can make you feel relaxed, focused and distracted from your stressors.

We have made several playlists to accommodate your needs and moods. You can also find guided meditation and breathing under the designated categories on the coping page.

Join the BrainStorm Community playlist and add you favorite songs!

Relaxing

Energy Boost

Community List

Podcasts

We have found podcasts that talk about anxiety, depression, stress, confidence and self-love, and a lot of other topics regarding mental health. You can check them all out here:

Podcasts

Book Club

We have started a book club! Join our forum to post book reviews, recommendations, and anything book related. BrainStorm will post a book to read at the beginning of every month, and when the month is over, we will get together in the forum to discuss our thoughts. You are more than welcome to post suggestions for which books to read in the forum. Welcome to the reading community!

Book Club Forum